The Fitness Racing Ramp Test
One test. Every number your athlete needs.
The Fitness Racing Ramp Test identifies threshold, maximum aerobic power, and physiological profile in a single session. No blood samples, no lab, no manual recording.
How the test runs
From warm-up to report in one session.
Run it one-on-one or with a full class. The sensor handles everything automatically.
01
Warm up
Athletes complete a standard warm-up. No special prep needed.
02
Ramp test
A 5-round EMOM at increasing intensity: burpee broad jumps, wall balls, and a cardio modality that steps up until the athlete reaches exhaustion.
Run version
Standard format. Burpee broad jumps, wall balls, and a run.
Row version
Same protocol with rowing in place of the run.
Optional: lactate measurement per round adds LT1 to the report, which is not yet estimated without blood sampled.
03
Sensor captures everything
WODMotions records movement and heart rate throughout. No manual input, no video review.
04
Report delivered
Each athlete's report includes their threshold, MAP, physiological profile, and a rep scheme for every session. It goes to both the athlete and their coach.
Physiological profiles
Four profiles. One clear picture.
Every athlete falls into one of four profiles based on their threshold and MAP. Each profile points to exactly what to train next.
Low threshold · Low MAP
Engine Builder
Your aerobic base and top-end capacity both have room to grow.
FOCUS Build the aerobic base
Low threshold · High MAP
Threshold Builder
You can produce high power, but sustain less of it over time.
FOCUS Raise your threshold
High threshold · Low MAP
Power Builder
You sustain effort well, but your top-end output is lower.
FOCUS Build aerobic power
High threshold · High MAP
High Performer
You combine strong sustained and maximal aerobic output.
FOCUS Volume + efficiency
Get started
Test. Train. Retest.
Run the test at the start of a training block. Program to the athlete's profile for 8 to 12 weeks. Retest to measure what moved.
Buy the sensor once for €199. No subscription, no lab setup.