Threshold and max aerobic power
Calculated directly from the test. No blood samples needed. Threshold and MAP define the zones that all their training is built on.
Individualized training,
made scalable.
WODMotions provides a ramp test that turns sensor data into a validated training prescription for functional fitness athletes.
Coaches stop guessing. Athletes train to their profile.
Start testing from €199Built with WOD-Science
How it works
From sensor to insight in minutes
Strap it on, run the test, get the report. No manual data entry, no guesswork. Just clear, actionable numbers for every athlete.
1
Order the sensor
Start with the WODMotions sensor. Order online and get full access to the app. Everything ships ready to use.
2
Test your athletes
Run a ramp test one-on-one or with a full class. WODMotions captures movement and heart rate automatically.
3
Get instant insights
Receive a full PDF report with each athlete's training zones, strengths, weaknesses, and a clear next step.
What you get from the test
Athlete's numbers, profile, and training prescription.
One ramp test gives each athlete everything they need to stop guessing and start training with purpose.
Physiological profile
Engine Builder, Threshold Builder, Power Builder, or High Performer. Every athlete gets a profile that pinpoints which quality is limiting their race performance.
A rep scheme for every session
Based on their results, each athlete gets a rep scheme to build workouts at the exact intensity their body needs to improve.
The system
What makes it work
Automation
The sensor captures movement and heart rate automatically. No video, no manual input, no lab setup.
Validated test protocol
The Fitness Racing Ramp Test is co-developed with WOD-Science to identify threshold, MAP, and physiological profile.
Individualized power zones
Every athlete gets zones calculated from their own biomechanical data, not a generic percentage of max heart rate.
Part of coaching education
The test is being integrated into WOD-Science's accreditation courses. Coming soon.
Available now
The Fitness Racing Test
One test, four physiological profiles, and a PDF report with threshold, maximum aerobic power, and the workouts to target them. Proven on HYROX athletes.
Coaches buy the sensor once for €199 and share revenue per test with WODMotions. Athletes with their own sensor pay €60 per test, ex. VAT.
Why it's different
What other tools miss
Most tools tell an athlete something about the session that just happened. None of them tell a coach what to program next.
Wearables & HR monitors
“You worked hard.”
No context.
Generic fitness tests
“Here’s a score.”
Context, no prescription.
WODMotions
“Here’s who you are as an athlete.”
Specific enough to act on.
Who it's for
Built for coaches. Valuable for everyone they work with.
Whether you run a gym, train athletes one-on-one, or compete yourself, the test gives you data you can actually use.
Athletes
Know your limits, train to your profile, and see exactly what moved the needle between tests.
- Train based on your actual threshold and MAP
- Know which quality to focus on next
- Track progress test to test
Coaches
Offer physiological profiling as a paid service. Get data on every athlete you test and build programming that targets their real limiters.
- Run individual or group test sessions
- Deliver a professional PDF report to each athlete
- Build programming around real physiological data
Gym owners
Add a high-value service to your gym that pays for itself in a handful of sessions and keeps members engaged long term.
- Offer testing as a premium paid service
- Recover your sensor investment in 5-6 tests
- Give members a reason to keep coming back
Newsletter
Be the first to know
Get updates on WODMotions products, new workouts, and developments in functional fitness technology.