The sensor
The platform the test is built on
WODMotions is a chest-worn sensor and companion app that records movement and heart rate during functional fitness workouts. The Fitness Racing Ramp Test runs on the same sensor. It uses that data to calculate threshold, MAP, and physiological profile without blood samples or lab equipment.
Inside the sensor, an Inertial Measurement Unit tracks movement in 3D while an ECG component monitors heart rate. After a workout, the system processes that data into a structured breakdown by detecting movements, measuring output, and organizing everything by round and by exercise.
Coaches who buy the sensor for testing can also use it to track training sessions, giving them a consistent data layer across both testing and day-to-day programming.
Feature 01
Round-by-round pacing
The sensor breaks every workout into movements and rounds so coaches can see exactly how an athlete distributed their effort.
- How long each round lasted
- Where and how often the athlete rested
- Which movements consumed the most time
- Moving pace compared to total pace
- How consistently intensity was maintained
Coaches can review this at the full workout level and for individual movements.
It shows whether an athlete started too aggressively, slowed due to fatigue, lost time in transitions, or held a steady pace throughout.
Feature 02
Power output across the session
See how an athlete's output evolves throughout a workout, across rounds and movements.
- Workout-level output patterns across the full session
- Movement and round-level changes in power
- Where output dropped
- Whether effort stayed consistent
- How fatigue affected performance
WODMotions measures power at both the workout level and the movement or round level, so coaches can see how performance changed across the session.
Instead of relying on final time alone, there is a full picture of how performance was distributed throughout the workout.
Feature 03
Training load, not just time
Understand not just what an athlete did, but how demanding it was on their body.
- External load: the measurable work performed
- Internal load: how the body responded
- Heart rate zones: time spent at different intensity levels
- Overall session stress beyond time alone
- How load builds across the training week
This gives coaches a clearer picture of session stress and makes it possible to compare how different workouts actually affected an athlete.
Useful for spotting sessions that were more demanding than they looked, and for understanding the gap between hard on paper and hard on the body.
